Personal Trainer + Coach
Sports Specific Training, Strength & Conditioning, Specialized Group Fitness Classes
Training Programs
Personal Training
Group Classes
Customized Plans
Why Choose Daly Fitness ?
I have the knowledge and experience to help you achieve your own fitness goals. I know how to keep it fun and interesting while still being goal-oriented. I have a degree in Exercise Science from Adelphi University and hold a plethora of certifications but what really matters is my life experiences. I grew up playing many high-level sports from travel Ice Hockey to Swimming and Diving. I went on to Swim and Dive for Adelphi a division II swim team. I currently participate in Triathlons, enjoy Skiing, Hiking, Running and Standup Paddle Boarding. I will use my knowledge of Exercise Physiology and my own personal experiences to help develop the plan you need to succeed!
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“I highly recommend Pickle-Fit Class. The Fitness portion is great! Matthew mixes it up every week and provides different levels of difficulty. This has helped me improve my Pickleball game and beyond”
— Lilli Newman.
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Sometimes you need some expert guidance to help you get motivated. Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. YOU CAN DO IT!!
INTERESTED?